Along with the stranger who was looking at me from the mirror also came feelings of resentment and anger. Nurit's program was worth it and I would do it again and again if I had to, because as much as I was surprised by the challenges of the process It doesn’t come even close to my surprise at the results.
Nurit’s wisdom, knowledge and professional approach still does not fail to impress and surprise me. My life has changed so much that I hardly recognize it. Instead of getting my old self back like I was hoping to, I got an even better version of me, which is a bonus I didn't even think possible.
Thank you Nurit, I will be forever be grateful.
I was initially a bit resistant to the mindfulness exercises. Nurit encouraged me to move outside my comfort zone but was respectful if I didn't want to try something. As I approach the end of my 90-day program, I appreciate that I now have mindfulness tools from which I can choose to help me deal with life's stresses.
I am very happy with the results and an optimistic about the future.
The journey turned out to be fascinating, challenging but also a big eye-opener! It wasn't only about food, and it definitely was not a diet…so what was it?
It was a learning process on how the mind works, and how it is possible to change habits… how if we are ready to change the way we think, learn to listen to our body, and respect its needs, we can go far. It was also about understanding that I am in control and responsible for my own wellbeing. The 90 days are over, but the real journey begins now! Staying in control, making the new habits an integral part of my life and appreciating the great feeling.
I have made changes, I have lost weight (still ongoing), I have learned to work out – something I have never done before, and discovered strength and will that were well hidden. That has been a lot of fun!
All this was made possible due to the wonderful guidance of Nurit all the way through. She was always supportive, encouraging, understanding and guiding in a very precise way that was "custom made" for my needs which made the challenge and journey interesting and worthwhile! She knows how to push the right buttons at the right times and that is priceless!!
If you decide to start the journey – enjoy!
Thank you Nurit.