How much is too much?

How many times have you taken a bite of a food and said, “I’m so bad – this is so bad for me”?
News Flash: there’s no such thing as a good or bad food. No food is morally good or morally bad. If you have a food labeled as bad, then eating it makes you a bad person. What do you do to bad people? You punish them.

So, here’s the question: Are you punishing yourself because you’re “bad” for eating something that “is bad”. Can you begin to see food as neutral? Can you see the error in thinking?

What we need to realize is that it isn’t the food, it’s the quality and the dose. The true value of food is less about what food you’re eating and more about the quality and how much of it you eat.

Quality is everything. If you’re going to eat a slice of pizza, eat the best one you can find (or make it yourself using a vegetable crust rather than white flour).

Choose the highest quality version of the foods you’re going to eat anyway. When you elevate the quality of your food, you elevate your metabolism.

Quantity … ah, now there’s the rub. How much is enough? How much is too much? Do you know when you’ve had enough, or do you eat until your pants are so tight you can’t to breathe? Do you know when you’re hungry, or do you eat because the clock says it is noon?

Here’s the challenge:
Write a list of some foods that you can eat in moderation, but if you over-indulge it’s a problem.

You see – you do know what they are; now, all that is necessary for you to do is respect your body enough to allow quality food in, in moderation, and know when and where to draw the line. Having trouble completing this challenge? Hit the button and make an appointment because that’s one of the things I’m good at – helping you figure it all out.